Calories in Toned milk
One glass of Toned milk is about 200 g, which comes to 116 kcal and 6.2 g of protein — roughly 8% of a 1,500 calorie day.
Toned milk nutrition
| Per | 1 glass (200 g) | 100 g |
|---|---|---|
| Energy | 116 kcal | 58 kcal |
| Protein | 6.2 g | 3.1 g |
| Carbohydrate | 9.4 g | 4.7 g |
| Fat | 6.0 g | 3.0 g |
| Fibre | 0.0 g | 0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 L001 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; light enough that the portion rarely matters.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Curd / dahi (toned milk) — 90 kcal per katori
- Onion raita — 66 kcal per katori
- Paneer salad — 280 kcal per bowl
- Paneer bhurji — 252 kcal per katori
Common questions
How many calories in 1 glass of Toned milk?
About 116 kcal per glass (200 g), and 58 kcal per 100 g.
How much protein is in Toned milk?
About 6.2 g per glass, which is 3.1 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.