Calories in Paneer salad
One bowl of Paneer salad is about 200 g, which comes to 280 kcal and 18.0 g of protein — roughly 19% of a 1,500 calorie day.
Paneer salad nutrition
| Per | 1 bowl (200 g) | 100 g |
|---|---|---|
| Energy | 280 kcal | 140 kcal |
| Protein | 18.0 g | 9.0 g |
| Carbohydrate | 12.0 g | 6.0 g |
| Fat | 18.0 g | 9.0 g |
| Fibre | 4.0 g | 2.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is a genuinely high-protein choice for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Paneer bhurji — 252 kcal per katori
- Curd / dahi (toned milk) — 90 kcal per katori
- Toned milk — 116 kcal per glass
- Onion raita — 66 kcal per katori
Common questions
How many calories in 1 bowl of Paneer salad?
About 280 kcal per bowl (200 g), and 140 kcal per 100 g.
How much protein is in Paneer salad?
About 18.0 g per bowl, which is 9.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.