Calories in Curd / dahi (toned milk)
One katori of Curd / dahi (toned milk) is about 150 g, which comes to 90 kcal and 4.7 g of protein — roughly 6% of a 1,500 calorie day.
Curd / dahi (toned milk) nutrition
| Per | 1 katori (150 g) | 100 g |
|---|---|---|
| Energy | 90 kcal | 60 kcal |
| Protein | 4.7 g | 3.1 g |
| Carbohydrate | 6.0 g | 4.0 g |
| Fat | 4.5 g | 3.0 g |
| Fibre | 0.0 g | 0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 L002 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; light enough that the portion rarely matters.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Toned milk — 116 kcal per glass
- Onion raita — 66 kcal per katori
- Paneer salad — 280 kcal per bowl
- Paneer bhurji — 252 kcal per katori
Common questions
How many calories in 1 katori of Curd / dahi (toned milk)?
About 90 kcal per katori (150 g), and 60 kcal per 100 g.
How much protein is in Curd / dahi (toned milk)?
About 4.7 g per katori, which is 3.1 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.