Calories in Onion raita
One katori of Onion raita is about 120 g, which comes to 66 kcal and 3.4 g of protein — roughly 4% of a 1,500 calorie day.
Onion raita nutrition
| Per | 1 katori (120 g) | 100 g |
|---|---|---|
| Energy | 66 kcal | 55 kcal |
| Protein | 3.4 g | 2.8 g |
| Carbohydrate | 5.4 g | 4.5 g |
| Fat | 3.4 g | 2.8 g |
| Fibre | 0.6 g | 0.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; light enough that the portion rarely matters.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Toned milk — 116 kcal per glass
- Curd / dahi (toned milk) — 90 kcal per katori
- Paneer salad — 280 kcal per bowl
- Paneer bhurji — 252 kcal per katori
Common questions
How many calories in 1 katori of Onion raita?
About 66 kcal per katori (120 g), and 55 kcal per 100 g.
How much protein is in Onion raita?
About 3.4 g per katori, which is 2.8 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.