Calories in Paneer bhurji
One katori of Paneer bhurji is about 120 g, which comes to 252 kcal and 15.6 g of protein — roughly 17% of a 1,500 calorie day.
Paneer bhurji nutrition
| Per | 1 katori (120 g) | 100 g |
|---|---|---|
| Energy | 252 kcal | 210 kcal |
| Protein | 15.6 g | 13.0 g |
| Carbohydrate | 6.0 g | 5.0 g |
| Fat | 19.2 g | 16.0 g |
| Fibre | 1.0 g | 0.8 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Paneer — 212 kcal per serving
- Paneer salad — 280 kcal per bowl
- Curd / dahi (toned milk) — 90 kcal per katori
- Toned milk — 116 kcal per glass
Common questions
How many calories in 1 katori of Paneer bhurji?
About 252 kcal per katori (120 g), and 210 kcal per 100 g.
How much protein is in Paneer bhurji?
About 15.6 g per katori, which is 13.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.