Calories in Rumali roti
One piece of Rumali roti is about 50 g, which comes to 145 kcal and 4.0 g of protein — roughly 10% of a 1,500 calorie day.
Rumali roti nutrition
| Per | 1 piece (50 g) | 100 g |
|---|---|---|
| Energy | 145 kcal | 290 kcal |
| Protein | 4.0 g | 8.0 g |
| Carbohydrate | 27.5 g | 55.0 g |
| Fat | 2.0 g | 4.0 g |
| Fibre | 1.0 g | 2.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is an ordinary everyday food.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Tandoori roti — 165 kcal per piece
- Butter naan — 279 kcal per piece
- Chicken 65 — 318 kcal per serving
- Garlic naan — 288 kcal per piece
Common questions
How many calories in 1 piece of Rumali roti?
About 145 kcal per piece (50 g), and 290 kcal per 100 g.
How much protein is in Rumali roti?
About 4.0 g per piece, which is 8.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.