Calories in Tandoori roti
One piece of Tandoori roti is about 60 g, which comes to 165 kcal and 5.4 g of protein — roughly 11% of a 1,500 calorie day.
Tandoori roti nutrition
| Per | 1 piece (60 g) | 100 g |
|---|---|---|
| Energy | 165 kcal | 275 kcal |
| Protein | 5.4 g | 9.0 g |
| Carbohydrate | 33.0 g | 55.0 g |
| Fat | 1.5 g | 2.5 g |
| Fibre | 2.7 g | 4.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Chicken 65 — 318 kcal per serving
- Rumali roti — 145 kcal per piece
- Chilli paneer — 368 kcal per plate
- Butter naan — 279 kcal per piece
Common questions
How many calories in 1 piece of Tandoori roti?
About 165 kcal per piece (60 g), and 275 kcal per 100 g.
How much protein is in Tandoori roti?
About 5.4 g per piece, which is 9.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.