Calories in Butter naan
One piece of Butter naan is about 90 g, which comes to 279 kcal and 7.7 g of protein — roughly 19% of a 1,500 calorie day.
Butter naan nutrition
| Per | 1 piece (90 g) | 100 g |
|---|---|---|
| Energy | 279 kcal | 310 kcal |
| Protein | 7.7 g | 8.5 g |
| Carbohydrate | 45.0 g | 50.0 g |
| Fat | 7.2 g | 8.0 g |
| Fibre | 1.8 g | 2.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Chole bhature — 800 kcal per plate
- Onion pakora — 180 kcal per serving
- Vada pav — 377 kcal per piece
- Onion samosa (small) — 116 kcal per piece
Common questions
How many calories in 1 piece of Butter naan?
About 279 kcal per piece (90 g), and 310 kcal per 100 g.
How much protein is in Butter naan?
About 7.7 g per piece, which is 8.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.