Calories in Onion pakora
One serving of Onion pakora is about 60 g, which comes to 180 kcal and 4.2 g of protein — roughly 12% of a 1,500 calorie day.
Onion pakora nutrition
| Per | 1 serving (60 g) | 100 g |
|---|---|---|
| Energy | 180 kcal | 300 kcal |
| Protein | 4.2 g | 7.0 g |
| Carbohydrate | 18.0 g | 30.0 g |
| Fat | 10.2 g | 17.0 g |
| Fibre | 1.8 g | 3.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Butter naan — 279 kcal per piece
- Vada pav — 377 kcal per piece
- Onion samosa (small) — 116 kcal per piece
- Chole bhature — 800 kcal per plate
Common questions
How many calories in 1 serving of Onion pakora?
About 180 kcal per serving (60 g), and 300 kcal per 100 g.
How much protein is in Onion pakora?
About 4.2 g per serving, which is 7.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.