Calories in Garlic naan
One piece of Garlic naan is about 90 g, which comes to 288 kcal and 7.7 g of protein — roughly 19% of a 1,500 calorie day.
Garlic naan nutrition
| Per | 1 piece (90 g) | 100 g |
|---|---|---|
| Energy | 288 kcal | 320 kcal |
| Protein | 7.7 g | 8.5 g |
| Carbohydrate | 45.0 g | 50.0 g |
| Fat | 8.1 g | 9.0 g |
| Fibre | 2.0 g | 2.2 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Butter naan — 279 kcal per piece
- Amritsari kulcha — 330 kcal per piece
- Rumali roti — 145 kcal per piece
- Tandoori roti — 165 kcal per piece
Common questions
How many calories in 1 piece of Garlic naan?
About 288 kcal per piece (90 g), and 320 kcal per 100 g.
How much protein is in Garlic naan?
About 7.7 g per piece, which is 8.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.