Calories in Amritsari kulcha
One piece of Amritsari kulcha is about 100 g, which comes to 330 kcal and 8.0 g of protein — roughly 22% of a 1,500 calorie day.
Amritsari kulcha nutrition
| Per | 1 piece (100 g) | 100 g |
|---|---|---|
| Energy | 330 kcal | 330 kcal |
| Protein | 8.0 g | 8.0 g |
| Carbohydrate | 52.0 g | 52.0 g |
| Fat | 10.0 g | 10.0 g |
| Fibre | 2.5 g | 2.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Garlic naan — 288 kcal per piece
- Butter naan — 279 kcal per piece
- Rumali roti — 145 kcal per piece
- Tandoori roti — 165 kcal per piece
Common questions
How many calories in 1 piece of Amritsari kulcha?
About 330 kcal per piece (100 g), and 330 kcal per 100 g.
How much protein is in Amritsari kulcha?
About 8.0 g per piece, which is 8.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.