Calories in Mixed fruit bowl
One bowl of Mixed fruit bowl is about 200 g, which comes to 110 kcal and 1.6 g of protein — roughly 7% of a 1,500 calorie day.
Mixed fruit bowl nutrition
| Per | 1 bowl (200 g) | 100 g |
|---|---|---|
| Energy | 110 kcal | 55 kcal |
| Protein | 1.6 g | 0.8 g |
| Carbohydrate | 26.0 g | 13.0 g |
| Fat | 0.6 g | 0.3 g |
| Fibre | 4.0 g | 2.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is light enough that the portion rarely matters; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
Build this as a week of meals, free Pick your state and the food you already eat at home. No signup.Common questions
How many calories in 1 bowl of Mixed fruit bowl?
About 110 kcal per bowl (200 g), and 55 kcal per 100 g.
How much protein is in Mixed fruit bowl?
About 1.6 g per bowl, which is 0.8 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.