Calories in Guava
One piece of Guava is about 120 g, which comes to 82 kcal and 3.1 g of protein — roughly 5% of a 1,500 calorie day.
Guava nutrition
| Per | 1 piece (120 g) | 100 g |
|---|---|---|
| Energy | 82 kcal | 68 kcal |
| Protein | 3.1 g | 2.6 g |
| Carbohydrate | 17.2 g | 14.3 g |
| Fat | 1.2 g | 1.0 g |
| Fibre | 6.5 g | 5.4 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 E016.
What the numbers say
By its own figures this is reasonable protein for its calories; light enough that the portion rarely matters; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Grapes — 69 kcal per cup
- Mango — 90 kcal per cup
- Mixed fruit bowl — 110 kcal per bowl
- Pomegranate — 100 kcal per cup
Common questions
How many calories in 1 piece of Guava?
About 82 kcal per piece (120 g), and 68 kcal per 100 g.
How much protein is in Guava?
About 3.1 g per piece, which is 2.6 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.