Calories in Pomegranate
One cup of Pomegranate is about 120 g, which comes to 100 kcal and 2.0 g of protein — roughly 7% of a 1,500 calorie day.
Pomegranate nutrition
| Per | 1 cup (120 g) | 100 g |
|---|---|---|
| Energy | 100 kcal | 83 kcal |
| Protein | 2.0 g | 1.7 g |
| Carbohydrate | 22.8 g | 19.0 g |
| Fat | 1.4 g | 1.2 g |
| Fibre | 4.8 g | 4.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 E029.
What the numbers say
By its own figures this is a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
Build this as a week of meals, free Pick your state and the food you already eat at home. No signup.Common questions
How many calories in 1 cup of Pomegranate?
About 100 kcal per cup (120 g), and 83 kcal per 100 g.
How much protein is in Pomegranate?
About 2.0 g per cup, which is 1.7 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.