Calories in Grapes
One cup of Grapes is about 100 g, which comes to 69 kcal and 0.7 g of protein — roughly 5% of a 1,500 calorie day.
Grapes nutrition
| Per | 1 cup (100 g) | 100 g |
|---|---|---|
| Energy | 69 kcal | 69 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrate | 18.0 g | 18.0 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 0.9 g | 0.9 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 E015.
What the numbers say
By its own figures this is light enough that the portion rarely matters.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Guava — 82 kcal per piece
- Mango — 90 kcal per cup
- Pomegranate — 100 kcal per cup
- Mixed fruit bowl — 110 kcal per bowl
Common questions
How many calories in 1 cup of Grapes?
About 69 kcal per cup (100 g), and 69 kcal per 100 g.
How much protein is in Grapes?
About 0.7 g per cup, which is 0.7 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.