Calories in Mango
One cup of Mango is about 150 g, which comes to 90 kcal and 1.2 g of protein — roughly 6% of a 1,500 calorie day.
Mango nutrition
| Per | 1 cup (150 g) | 100 g |
|---|---|---|
| Energy | 90 kcal | 60 kcal |
| Protein | 1.2 g | 0.8 g |
| Carbohydrate | 22.5 g | 15.0 g |
| Fat | 0.6 g | 0.4 g |
| Fibre | 2.4 g | 1.6 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 E021.
What the numbers say
By its own figures this is light enough that the portion rarely matters.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Mixed fruit bowl — 110 kcal per bowl
- Apple — 78 kcal per piece
- Guava — 82 kcal per piece
- Grapes — 69 kcal per cup
Common questions
How many calories in 1 cup of Mango?
About 90 kcal per cup (150 g), and 60 kcal per 100 g.
How much protein is in Mango?
About 1.2 g per cup, which is 0.8 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.