Calories in Apple
One piece of Apple is about 150 g, which comes to 78 kcal and 0.4 g of protein — roughly 5% of a 1,500 calorie day.
Apple nutrition
| Per | 1 piece (150 g) | 100 g |
|---|---|---|
| Energy | 78 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Carbohydrate | 20.7 g | 13.8 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 3.6 g | 2.4 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 E001.
What the numbers say
By its own figures this is light enough that the portion rarely matters; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Mixed fruit bowl — 110 kcal per bowl
- Orange — 61 kcal per piece
- Mango — 90 kcal per cup
- Guava — 82 kcal per piece
Common questions
How many calories in 1 piece of Apple?
About 78 kcal per piece (150 g), and 52 kcal per 100 g.
How much protein is in Apple?
About 0.4 g per piece, which is 0.3 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.