Calories in Orange
One piece of Orange is about 130 g, which comes to 61 kcal and 1.2 g of protein — roughly 4% of a 1,500 calorie day.
Orange nutrition
| Per | 1 piece (130 g) | 100 g |
|---|---|---|
| Energy | 61 kcal | 47 kcal |
| Protein | 1.2 g | 0.9 g |
| Carbohydrate | 15.3 g | 11.8 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 3.1 g | 2.4 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 E025.
What the numbers say
By its own figures this is light enough that the portion rarely matters; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Apple — 78 kcal per piece
- Mixed fruit bowl — 110 kcal per bowl
- Mango — 90 kcal per cup
- Papaya — 48 kcal per katori
Common questions
How many calories in 1 piece of Orange?
About 61 kcal per piece (130 g), and 47 kcal per 100 g.
How much protein is in Orange?
About 1.2 g per piece, which is 0.9 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.