Calories in Veg momos (6)
One plate of Veg momos (6) is about 150 g, which comes to 270 kcal and 9.0 g of protein — roughly 18% of a 1,500 calorie day.
Veg momos (6) nutrition
| Per | 1 plate (150 g) | 100 g |
|---|---|---|
| Energy | 270 kcal | 180 kcal |
| Protein | 9.0 g | 6.0 g |
| Carbohydrate | 42.0 g | 28.0 g |
| Fat | 6.8 g | 4.5 g |
| Fibre | 2.2 g | 1.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Bhel puri — 345 kcal per plate
- Boiled sweet corn — 144 kcal per cup
- Roasted makhana — 87 kcal per katori
Common questions
How many calories in 1 plate of Veg momos (6)?
About 270 kcal per plate (150 g), and 180 kcal per 100 g.
How much protein is in Veg momos (6)?
About 9.0 g per plate, which is 6.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.