Calories in Boiled sweet corn
One cup of Boiled sweet corn is about 150 g, which comes to 144 kcal and 5.1 g of protein — roughly 10% of a 1,500 calorie day.
Boiled sweet corn nutrition
| Per | 1 cup (150 g) | 100 g |
|---|---|---|
| Energy | 144 kcal | 96 kcal |
| Protein | 5.1 g | 3.4 g |
| Carbohydrate | 31.5 g | 21.0 g |
| Fat | 2.2 g | 1.5 g |
| Fibre | 3.6 g | 2.4 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 D008.
What the numbers say
By its own figures this is a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Veg momos (6) — 270 kcal per plate
- Bhel puri — 345 kcal per plate
- Roasted makhana — 87 kcal per katori
Common questions
How many calories in 1 cup of Boiled sweet corn?
About 144 kcal per cup (150 g), and 96 kcal per 100 g.
How much protein is in Boiled sweet corn?
About 5.1 g per cup, which is 3.4 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.