Calories in Bhel puri
One plate of Bhel puri is about 150 g, which comes to 345 kcal and 9.0 g of protein — roughly 23% of a 1,500 calorie day.
Bhel puri nutrition
| Per | 1 plate (150 g) | 100 g |
|---|---|---|
| Energy | 345 kcal | 230 kcal |
| Protein | 9.0 g | 6.0 g |
| Carbohydrate | 60.0 g | 40.0 g |
| Fat | 9.0 g | 6.0 g |
| Fibre | 4.5 g | 3.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Veg momos (6) — 270 kcal per plate
- Roasted makhana — 87 kcal per katori
- Boiled sweet corn — 144 kcal per cup
Common questions
How many calories in 1 plate of Bhel puri?
About 345 kcal per plate (150 g), and 230 kcal per 100 g.
How much protein is in Bhel puri?
About 9.0 g per plate, which is 6.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.