Calories in Roasted makhana
One katori of Roasted makhana is about 25 g, which comes to 87 kcal and 2.4 g of protein — roughly 6% of a 1,500 calorie day.
Roasted makhana nutrition
| Per | 1 katori (25 g) | 100 g |
|---|---|---|
| Energy | 87 kcal | 347 kcal |
| Protein | 2.4 g | 9.7 g |
| Carbohydrate | 19.2 g | 76.9 g |
| Fat | 0.0 g | 0.1 g |
| Fibre | 3.6 g | 14.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Bhel puri — 345 kcal per plate
- Veg momos (6) — 270 kcal per plate
- Boiled sweet corn — 144 kcal per cup
Common questions
How many calories in 1 katori of Roasted makhana?
About 87 kcal per katori (25 g), and 347 kcal per 100 g.
How much protein is in Roasted makhana?
About 2.4 g per katori, which is 9.7 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.