Calories in Veg fried rice
One plate of Veg fried rice is about 250 g, which comes to 412 kcal and 10.0 g of protein — roughly 27% of a 1,500 calorie day.
Veg fried rice nutrition
| Per | 1 plate (250 g) | 100 g |
|---|---|---|
| Energy | 412 kcal | 165 kcal |
| Protein | 10.0 g | 4.0 g |
| Carbohydrate | 70.0 g | 28.0 g |
| Fat | 11.2 g | 4.5 g |
| Fibre | 3.8 g | 1.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Plain dosa — 134 kcal per piece
- Pesarattu (moong dosa) — 146 kcal per piece
- Khaman dhokla — 64 kcal per piece
- Rava idli — 96 kcal per piece
Common questions
How many calories in 1 plate of Veg fried rice?
About 412 kcal per plate (250 g), and 165 kcal per 100 g.
How much protein is in Veg fried rice?
About 10.0 g per plate, which is 4.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.