Calories in Rava idli
One piece of Rava idli is about 60 g, which comes to 96 kcal and 2.7 g of protein — roughly 6% of a 1,500 calorie day.
Rava idli nutrition
| Per | 1 piece (60 g) | 100 g |
|---|---|---|
| Energy | 96 kcal | 160 kcal |
| Protein | 2.7 g | 4.5 g |
| Carbohydrate | 15.6 g | 26.0 g |
| Fat | 2.7 g | 4.5 g |
| Fibre | 0.9 g | 1.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is an ordinary everyday food.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Khaman dhokla — 64 kcal per piece
- Pesarattu (moong dosa) — 146 kcal per piece
- Veg fried rice — 412 kcal per plate
- Plain dosa — 134 kcal per piece
Common questions
How many calories in 1 piece of Rava idli?
About 96 kcal per piece (60 g), and 160 kcal per 100 g.
How much protein is in Rava idli?
About 2.7 g per piece, which is 4.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.