Calories in Pesarattu (moong dosa)
One piece of Pesarattu (moong dosa) is about 90 g, which comes to 146 kcal and 7.2 g of protein — roughly 10% of a 1,500 calorie day.
Pesarattu (moong dosa) nutrition
| Per | 1 piece (90 g) | 100 g |
|---|---|---|
| Energy | 146 kcal | 162 kcal |
| Protein | 7.2 g | 8.0 g |
| Carbohydrate | 19.8 g | 22.0 g |
| Fat | 4.1 g | 4.6 g |
| Fibre | 2.9 g | 3.2 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived (moong).
What the numbers say
By its own figures this is reasonable protein for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Khaman dhokla — 64 kcal per piece
- Rava idli — 96 kcal per piece
- Veg fried rice — 412 kcal per plate
- Plain dosa — 134 kcal per piece
Common questions
How many calories in 1 piece of Pesarattu (moong dosa)?
About 146 kcal per piece (90 g), and 162 kcal per 100 g.
How much protein is in Pesarattu (moong dosa)?
About 7.2 g per piece, which is 8.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.