Calories in Khaman dhokla
One piece of Khaman dhokla is about 40 g, which comes to 64 kcal and 2.2 g of protein — roughly 4% of a 1,500 calorie day.
Khaman dhokla nutrition
| Per | 1 piece (40 g) | 100 g |
|---|---|---|
| Energy | 64 kcal | 160 kcal |
| Protein | 2.2 g | 5.4 g |
| Carbohydrate | 10.0 g | 25.0 g |
| Fat | 1.7 g | 4.2 g |
| Fibre | 0.8 g | 2.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived (besan).
What the numbers say
By its own figures this is an ordinary everyday food.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Rava idli — 96 kcal per piece
- Pesarattu (moong dosa) — 146 kcal per piece
- Veg fried rice — 412 kcal per plate
- Plain dosa — 134 kcal per piece
Common questions
How many calories in 1 piece of Khaman dhokla?
About 64 kcal per piece (40 g), and 160 kcal per 100 g.
How much protein is in Khaman dhokla?
About 2.2 g per piece, which is 5.4 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.