Calories in Sweet lassi
One glass of Sweet lassi is about 250 g, which comes to 225 kcal and 7.5 g of protein — roughly 15% of a 1,500 calorie day.
Sweet lassi nutrition
| Per | 1 glass (250 g) | 100 g |
|---|---|---|
| Energy | 225 kcal | 90 kcal |
| Protein | 7.5 g | 3.0 g |
| Carbohydrate | 35.0 g | 14.0 g |
| Fat | 6.2 g | 2.5 g |
| Fibre | 0.0 g | 0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Sattu drink (unsweetened) — 205 kcal per glass
- Chai with milk and sugar — 68 kcal per cup
- Milk coffee — 68 kcal per cup
- Nimbu pani (with sugar) — 62 kcal per glass
Common questions
How many calories in 1 glass of Sweet lassi?
About 225 kcal per glass (250 g), and 90 kcal per 100 g.
How much protein is in Sweet lassi?
About 7.5 g per glass, which is 3.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.