Calories in Chai with milk and sugar
One cup of Chai with milk and sugar is about 150 g, which comes to 68 kcal and 2.0 g of protein — roughly 5% of a 1,500 calorie day.
Chai with milk and sugar nutrition
| Per | 1 cup (150 g) | 100 g |
|---|---|---|
| Energy | 68 kcal | 45 kcal |
| Protein | 2.0 g | 1.3 g |
| Carbohydrate | 10.5 g | 7.0 g |
| Fat | 2.1 g | 1.4 g |
| Fibre | 0.0 g | 0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is light enough that the portion rarely matters.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Milk coffee — 68 kcal per cup
- Nimbu pani (with sugar) — 62 kcal per glass
- Chai without sugar — 33 kcal per cup
- Buttermilk / chaas — 50 kcal per glass
Common questions
How many calories in 1 cup of Chai with milk and sugar?
About 68 kcal per cup (150 g), and 45 kcal per 100 g.
How much protein is in Chai with milk and sugar?
About 2.0 g per cup, which is 1.3 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.