Calories in Buttermilk / chaas
One glass of Buttermilk / chaas is about 250 g, which comes to 50 kcal and 3.0 g of protein — roughly 3% of a 1,500 calorie day.
Buttermilk / chaas nutrition
| Per | 1 glass (250 g) | 100 g |
|---|---|---|
| Energy | 50 kcal | 20 kcal |
| Protein | 3.0 g | 1.2 g |
| Carbohydrate | 6.2 g | 2.5 g |
| Fat | 1.2 g | 0.5 g |
| Fibre | 0.0 g | 0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; light enough that the portion rarely matters.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Coconut water — 48 kcal per glass
- Chai without sugar — 33 kcal per cup
- Nimbu pani (with sugar) — 62 kcal per glass
- Chai with milk and sugar — 68 kcal per cup
Common questions
How many calories in 1 glass of Buttermilk / chaas?
About 50 kcal per glass (250 g), and 20 kcal per 100 g.
How much protein is in Buttermilk / chaas?
About 3.0 g per glass, which is 1.2 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.