Calories in Chai without sugar
One cup of Chai without sugar is about 150 g, which comes to 33 kcal and 2.0 g of protein — roughly 2% of a 1,500 calorie day.
Chai without sugar nutrition
| Per | 1 cup (150 g) | 100 g |
|---|---|---|
| Energy | 33 kcal | 22 kcal |
| Protein | 2.0 g | 1.3 g |
| Carbohydrate | 3.0 g | 2.0 g |
| Fat | 2.1 g | 1.4 g |
| Fibre | 0.0 g | 0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; light enough that the portion rarely matters.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Buttermilk / chaas — 50 kcal per glass
- Coconut water — 48 kcal per glass
- Nimbu pani (with sugar) — 62 kcal per glass
- Chai with milk and sugar — 68 kcal per cup
Common questions
How many calories in 1 cup of Chai without sugar?
About 33 kcal per cup (150 g), and 22 kcal per 100 g.
How much protein is in Chai without sugar?
About 2.0 g per cup, which is 1.3 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.