Calories in Sattu drink (unsweetened)
One glass of Sattu drink (unsweetened) is about 250 g, which comes to 205 kcal and 12.0 g of protein — roughly 14% of a 1,500 calorie day.
Sattu drink (unsweetened) nutrition
| Per | 1 glass (250 g) | 100 g |
|---|---|---|
| Energy | 205 kcal | 82 kcal |
| Protein | 12.0 g | 4.8 g |
| Carbohydrate | 30.0 g | 12.0 g |
| Fat | 3.8 g | 1.5 g |
| Fibre | 6.2 g | 2.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 B001 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Sweet lassi — 225 kcal per glass
- Chai with milk and sugar — 68 kcal per cup
- Milk coffee — 68 kcal per cup
- Nimbu pani (with sugar) — 62 kcal per glass
Common questions
How many calories in 1 glass of Sattu drink (unsweetened)?
About 205 kcal per glass (250 g), and 82 kcal per 100 g.
How much protein is in Sattu drink (unsweetened)?
About 12.0 g per glass, which is 4.8 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.