Calories in Seekh kebab
One serving of Seekh kebab is about 120 g, which comes to 288 kcal and 21.6 g of protein — roughly 19% of a 1,500 calorie day.
Seekh kebab nutrition
| Per | 1 serving (120 g) | 100 g |
|---|---|---|
| Energy | 288 kcal | 240 kcal |
| Protein | 21.6 g | 18.0 g |
| Carbohydrate | 6.0 g | 5.0 g |
| Fat | 20.4 g | 17.0 g |
| Fibre | 1.0 g | 0.8 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is a genuinely high-protein choice for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Paneer kathi roll — 470 kcal per roll
- Chilli paneer — 368 kcal per plate
- Chicken kathi roll — 460 kcal per roll
- Paneer tikka — 345 kcal per serving
Common questions
How many calories in 1 serving of Seekh kebab?
About 288 kcal per serving (120 g), and 240 kcal per 100 g.
How much protein is in Seekh kebab?
About 21.6 g per serving, which is 18.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.