Calories in Paneer tikka
One serving of Paneer tikka is about 150 g, which comes to 345 kcal and 21.0 g of protein — roughly 23% of a 1,500 calorie day.
Paneer tikka nutrition
| Per | 1 serving (150 g) | 100 g |
|---|---|---|
| Energy | 345 kcal | 230 kcal |
| Protein | 21.0 g | 14.0 g |
| Carbohydrate | 10.5 g | 7.0 g |
| Fat | 25.5 g | 17.0 g |
| Fibre | 2.2 g | 1.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Chicken kathi roll — 460 kcal per roll
- Paneer kathi roll — 470 kcal per roll
- Seekh kebab — 288 kcal per serving
- Chilli paneer — 368 kcal per plate
Common questions
How many calories in 1 serving of Paneer tikka?
About 345 kcal per serving (150 g), and 230 kcal per 100 g.
How much protein is in Paneer tikka?
About 21.0 g per serving, which is 14.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.