Calories in Paneer kathi roll
One roll of Paneer kathi roll is about 200 g, which comes to 470 kcal and 18.0 g of protein — roughly 31% of a 1,500 calorie day.
Paneer kathi roll nutrition
| Per | 1 roll (200 g) | 100 g |
|---|---|---|
| Energy | 470 kcal | 235 kcal |
| Protein | 18.0 g | 9.0 g |
| Carbohydrate | 56.0 g | 28.0 g |
| Fat | 20.0 g | 10.0 g |
| Fibre | 5.0 g | 2.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Chicken kathi roll — 460 kcal per roll
- Paneer tikka — 345 kcal per serving
- Seekh kebab — 288 kcal per serving
- Chilli paneer — 368 kcal per plate
Common questions
How many calories in 1 roll of Paneer kathi roll?
About 470 kcal per roll (200 g), and 235 kcal per 100 g.
How much protein is in Paneer kathi roll?
About 18.0 g per roll, which is 9.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.