Calories in Chicken kathi roll
One roll of Chicken kathi roll is about 200 g, which comes to 460 kcal and 24.0 g of protein — roughly 31% of a 1,500 calorie day.
Chicken kathi roll nutrition
| Per | 1 roll (200 g) | 100 g |
|---|---|---|
| Energy | 460 kcal | 230 kcal |
| Protein | 24.0 g | 12.0 g |
| Carbohydrate | 52.0 g | 26.0 g |
| Fat | 18.0 g | 9.0 g |
| Fibre | 4.0 g | 2.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Paneer tikka — 345 kcal per serving
- Paneer kathi roll — 470 kcal per roll
- Seekh kebab — 288 kcal per serving
- Chilli paneer — 368 kcal per plate
Common questions
How many calories in 1 roll of Chicken kathi roll?
About 460 kcal per roll (200 g), and 230 kcal per 100 g.
How much protein is in Chicken kathi roll?
About 24.0 g per roll, which is 12.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.