Calories in Peanut-jaggery chikki
One piece of Peanut-jaggery chikki is about 20 g, which comes to 100 kcal and 3.0 g of protein — roughly 7% of a 1,500 calorie day.
Peanut-jaggery chikki nutrition
| Per | 1 piece (20 g) | 100 g |
|---|---|---|
| Energy | 100 kcal | 500 kcal |
| Protein | 3.0 g | 15.0 g |
| Carbohydrate | 11.6 g | 58.0 g |
| Fat | 4.8 g | 24.0 g |
| Fibre | 0.8 g | 4.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is calorie dense, so the portion decides everything.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Kaju katli — 54 kcal per piece
- Besan ladoo — 150 kcal per piece
- Coconut ladoo — 126 kcal per piece
- Jaggery — 38 kcal per piece
Common questions
How many calories in 1 piece of Peanut-jaggery chikki?
About 100 kcal per piece (20 g), and 500 kcal per 100 g.
How much protein is in Peanut-jaggery chikki?
About 3.0 g per piece, which is 15.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.