Calories in Coconut ladoo
One piece of Coconut ladoo is about 30 g, which comes to 126 kcal and 1.2 g of protein — roughly 8% of a 1,500 calorie day.
Coconut ladoo nutrition
| Per | 1 piece (30 g) | 100 g |
|---|---|---|
| Energy | 126 kcal | 420 kcal |
| Protein | 1.2 g | 4.0 g |
| Carbohydrate | 15.0 g | 50.0 g |
| Fat | 6.9 g | 23.0 g |
| Fibre | 1.5 g | 5.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is calorie dense, so the portion decides everything.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Besan ladoo — 150 kcal per piece
- Kaju katli — 54 kcal per piece
- Jaggery — 38 kcal per piece
- Gulab jamun — 158 kcal per piece
Common questions
How many calories in 1 piece of Coconut ladoo?
About 126 kcal per piece (30 g), and 420 kcal per 100 g.
How much protein is in Coconut ladoo?
About 1.2 g per piece, which is 4.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.