Calories in Kaju katli
One piece of Kaju katli is about 12 g, which comes to 54 kcal and 1.2 g of protein — roughly 4% of a 1,500 calorie day.
Kaju katli nutrition
| Per | 1 piece (12 g) | 100 g |
|---|---|---|
| Energy | 54 kcal | 450 kcal |
| Protein | 1.2 g | 10.0 g |
| Carbohydrate | 6.6 g | 55.0 g |
| Fat | 2.6 g | 22.0 g |
| Fibre | 0.2 g | 1.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is calorie dense, so the portion decides everything.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Besan ladoo — 150 kcal per piece
- Coconut ladoo — 126 kcal per piece
- Peanut-jaggery chikki — 100 kcal per piece
- Jaggery — 38 kcal per piece
Common questions
How many calories in 1 piece of Kaju katli?
About 54 kcal per piece (12 g), and 450 kcal per 100 g.
How much protein is in Kaju katli?
About 1.2 g per piece, which is 10.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.