Calories in Jaggery
One piece of Jaggery is about 10 g, which comes to 38 kcal and 0.0 g of protein — roughly 3% of a 1,500 calorie day.
Jaggery nutrition
| Per | 1 piece (10 g) | 100 g |
|---|---|---|
| Energy | 38 kcal | 383 kcal |
| Protein | 0.0 g | 0.4 g |
| Carbohydrate | 9.5 g | 95.0 g |
| Fat | 0.0 g | 0.1 g |
| Fibre | 0.0 g | 0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 J002.
What the numbers say
By its own figures this is calorie dense, so the portion decides everything.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Gulab jamun — 158 kcal per piece
- Coconut ladoo — 126 kcal per piece
- Besan ladoo — 150 kcal per piece
- Kaju katli — 54 kcal per piece
Common questions
How many calories in 1 piece of Jaggery?
About 38 kcal per piece (10 g), and 383 kcal per 100 g.
How much protein is in Jaggery?
About 0.0 g per piece, which is 0.4 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.