Calories in Whole egg (boiled)
One piece of Whole egg (boiled) is about 50 g, which comes to 78 kcal and 6.3 g of protein — roughly 5% of a 1,500 calorie day.
Whole egg (boiled) nutrition
| Per | 1 piece (50 g) | 100 g |
|---|---|---|
| Energy | 78 kcal | 155 kcal |
| Protein | 6.3 g | 12.6 g |
| Carbohydrate | 0.6 g | 1.1 g |
| Fat | 5.3 g | 10.6 g |
| Fibre | 0.0 g | 0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 M001 derived.
What the numbers say
By its own figures this is a genuinely high-protein choice for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Boiled eggs (2) with pepper — 155 kcal per serving
- Egg bhurji — 210 kcal per serving
- Masala omelette (2 eggs) — 210 kcal per serving
Common questions
How many calories in 1 piece of Whole egg (boiled)?
About 78 kcal per piece (50 g), and 155 kcal per 100 g.
How much protein is in Whole egg (boiled)?
About 6.3 g per piece, which is 12.6 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.