Calories in Masala omelette (2 eggs)
One serving of Masala omelette (2 eggs) is about 120 g, which comes to 210 kcal and 15.0 g of protein — roughly 14% of a 1,500 calorie day.
Masala omelette (2 eggs) nutrition
| Per | 1 serving (120 g) | 100 g |
|---|---|---|
| Energy | 210 kcal | 175 kcal |
| Protein | 15.0 g | 12.5 g |
| Carbohydrate | 3.6 g | 3.0 g |
| Fat | 15.6 g | 13.0 g |
| Fibre | 0.6 g | 0.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is a genuinely high-protein choice for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Egg bhurji — 210 kcal per serving
- Whole egg (boiled) — 78 kcal per piece
- Boiled eggs (2) with pepper — 155 kcal per serving
Common questions
How many calories in 1 serving of Masala omelette (2 eggs)?
About 210 kcal per serving (120 g), and 175 kcal per 100 g.
How much protein is in Masala omelette (2 eggs)?
About 15.0 g per serving, which is 12.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.