Calories in Boiled eggs (2) with pepper
One serving of Boiled eggs (2) with pepper is about 100 g, which comes to 155 kcal and 12.6 g of protein — roughly 10% of a 1,500 calorie day.
Boiled eggs (2) with pepper nutrition
| Per | 1 serving (100 g) | 100 g |
|---|---|---|
| Energy | 155 kcal | 155 kcal |
| Protein | 12.6 g | 12.6 g |
| Carbohydrate | 1.1 g | 1.1 g |
| Fat | 10.6 g | 10.6 g |
| Fibre | 0.0 g | 0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 M001.
What the numbers say
By its own figures this is a genuinely high-protein choice for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Whole egg (boiled) — 78 kcal per piece
- Egg bhurji — 210 kcal per serving
- Masala omelette (2 eggs) — 210 kcal per serving
Common questions
How many calories in 1 serving of Boiled eggs (2) with pepper?
About 155 kcal per serving (100 g), and 155 kcal per 100 g.
How much protein is in Boiled eggs (2) with pepper?
About 12.6 g per serving, which is 12.6 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.