Calories in Veg spring roll
One piece of Veg spring roll is about 60 g, which comes to 159 kcal and 3.0 g of protein — roughly 11% of a 1,500 calorie day.
Veg spring roll nutrition
| Per | 1 piece (60 g) | 100 g |
|---|---|---|
| Energy | 159 kcal | 265 kcal |
| Protein | 3.0 g | 5.0 g |
| Carbohydrate | 19.2 g | 32.0 g |
| Fat | 7.8 g | 13.0 g |
| Fibre | 1.2 g | 2.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Samosa — 262 kcal per piece
- Mirchi bajji — 165 kcal per piece
- Paneer butter masala — 375 kcal per katori
- Punugulu — 168 kcal per serving
Common questions
How many calories in 1 piece of Veg spring roll?
About 159 kcal per piece (60 g), and 265 kcal per 100 g.
How much protein is in Veg spring roll?
About 3.0 g per piece, which is 5.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.