Calories in Paneer butter masala
One katori of Paneer butter masala is about 150 g, which comes to 375 kcal and 15.0 g of protein — roughly 25% of a 1,500 calorie day.
Paneer butter masala nutrition
| Per | 1 katori (150 g) | 100 g |
|---|---|---|
| Energy | 375 kcal | 250 kcal |
| Protein | 15.0 g | 10.0 g |
| Carbohydrate | 12.0 g | 8.0 g |
| Fat | 30.0 g | 20.0 g |
| Fibre | 2.2 g | 1.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Butter chicken — 360 kcal per katori
- Samosa — 262 kcal per piece
- Veg spring roll — 159 kcal per piece
- Mirchi bajji — 165 kcal per piece
Common questions
How many calories in 1 katori of Paneer butter masala?
About 375 kcal per katori (150 g), and 250 kcal per 100 g.
How much protein is in Paneer butter masala?
About 15.0 g per katori, which is 10.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.