Calories in Mirchi bajji
One piece of Mirchi bajji is about 60 g, which comes to 165 kcal and 3.0 g of protein — roughly 11% of a 1,500 calorie day.
Mirchi bajji nutrition
| Per | 1 piece (60 g) | 100 g |
|---|---|---|
| Energy | 165 kcal | 275 kcal |
| Protein | 3.0 g | 5.0 g |
| Carbohydrate | 16.8 g | 28.0 g |
| Fat | 9.6 g | 16.0 g |
| Fibre | 1.5 g | 2.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Punugulu — 168 kcal per serving
- Medu vada — 140 kcal per piece
- Veg spring roll — 159 kcal per piece
- Samosa — 262 kcal per piece
Common questions
How many calories in 1 piece of Mirchi bajji?
About 165 kcal per piece (60 g), and 275 kcal per 100 g.
How much protein is in Mirchi bajji?
About 3.0 g per piece, which is 5.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.