Calories in Veg manchurian (dry)
One plate of Veg manchurian (dry) is about 150 g, which comes to 315 kcal and 6.8 g of protein — roughly 21% of a 1,500 calorie day.
Veg manchurian (dry) nutrition
| Per | 1 plate (150 g) | 100 g |
|---|---|---|
| Energy | 315 kcal | 210 kcal |
| Protein | 6.8 g | 4.5 g |
| Carbohydrate | 37.5 g | 25.0 g |
| Fat | 15.8 g | 10.5 g |
| Fibre | 3.8 g | 2.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Mutton biryani — 550 kcal per plate
- Pav bhaji — 540 kcal per plate
- Butter chicken — 360 kcal per katori
- Paneer butter masala — 375 kcal per katori
Common questions
How many calories in 1 plate of Veg manchurian (dry)?
About 315 kcal per plate (150 g), and 210 kcal per 100 g.
How much protein is in Veg manchurian (dry)?
About 6.8 g per plate, which is 4.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.