Calories in Mutton biryani
One plate of Mutton biryani is about 250 g, which comes to 550 kcal and 27.5 g of protein — roughly 37% of a 1,500 calorie day.
Mutton biryani nutrition
| Per | 1 plate (250 g) | 100 g |
|---|---|---|
| Energy | 550 kcal | 220 kcal |
| Protein | 27.5 g | 11.0 g |
| Carbohydrate | 60.0 g | 24.0 g |
| Fat | 22.5 g | 9.0 g |
| Fibre | 2.5 g | 1.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Veg manchurian (dry) — 315 kcal per plate
- Butter chicken — 360 kcal per katori
- Paneer butter masala — 375 kcal per katori
- Pav bhaji — 540 kcal per plate
Common questions
How many calories in 1 plate of Mutton biryani?
About 550 kcal per plate (250 g), and 220 kcal per 100 g.
How much protein is in Mutton biryani?
About 27.5 g per plate, which is 11.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.