Calories in Tomato-onion chutney
One spoon of Tomato-onion chutney is about 30 g, which comes to 27 kcal and 0.4 g of protein — roughly 2% of a 1,500 calorie day.
Tomato-onion chutney nutrition
| Per | 1 spoon (30 g) | 100 g |
|---|---|---|
| Energy | 27 kcal | 90 kcal |
| Protein | 0.4 g | 1.5 g |
| Carbohydrate | 2.7 g | 9.0 g |
| Fat | 1.6 g | 5.5 g |
| Fibre | 0.4 g | 1.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is an ordinary everyday food.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Mint-coriander chutney — 14 kcal per spoon
- Coconut chutney — 46 kcal per spoon
- Ginger chutney (allam pachadi) — 32 kcal per spoon
- Peanut chutney (palli chutney) — 57 kcal per spoon
Common questions
How many calories in 1 spoon of Tomato-onion chutney?
About 27 kcal per spoon (30 g), and 90 kcal per 100 g.
How much protein is in Tomato-onion chutney?
About 0.4 g per spoon, which is 1.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.