Calories in Ginger chutney (allam pachadi)
One spoon of Ginger chutney (allam pachadi) is about 20 g, which comes to 32 kcal and 0.3 g of protein — roughly 2% of a 1,500 calorie day.
Ginger chutney (allam pachadi) nutrition
| Per | 1 spoon (20 g) | 100 g |
|---|---|---|
| Energy | 32 kcal | 160 kcal |
| Protein | 0.3 g | 1.5 g |
| Carbohydrate | 5.0 g | 25.0 g |
| Fat | 1.2 g | 6.0 g |
| Fibre | 0.2 g | 1.2 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is an ordinary everyday food.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Coconut chutney — 46 kcal per spoon
- Peanut chutney (palli chutney) — 57 kcal per spoon
- Tomato-onion chutney — 27 kcal per spoon
- Mint-coriander chutney — 14 kcal per spoon
Common questions
How many calories in 1 spoon of Ginger chutney (allam pachadi)?
About 32 kcal per spoon (20 g), and 160 kcal per 100 g.
How much protein is in Ginger chutney (allam pachadi)?
About 0.3 g per spoon, which is 1.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.