Calories in Mint-coriander chutney
One spoon of Mint-coriander chutney is about 30 g, which comes to 14 kcal and 0.6 g of protein — roughly 1% of a 1,500 calorie day.
Mint-coriander chutney nutrition
| Per | 1 spoon (30 g) | 100 g |
|---|---|---|
| Energy | 14 kcal | 45 kcal |
| Protein | 0.6 g | 2.0 g |
| Carbohydrate | 1.5 g | 5.0 g |
| Fat | 0.6 g | 2.0 g |
| Fibre | 0.5 g | 1.8 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; light enough that the portion rarely matters.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Tomato-onion chutney — 27 kcal per spoon
- Coconut chutney — 46 kcal per spoon
- Ginger chutney (allam pachadi) — 32 kcal per spoon
- Peanut chutney (palli chutney) — 57 kcal per spoon
Common questions
How many calories in 1 spoon of Mint-coriander chutney?
About 14 kcal per spoon (30 g), and 45 kcal per 100 g.
How much protein is in Mint-coriander chutney?
About 0.6 g per spoon, which is 2.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.